Magnesio bisglicinato 60 caps

MAGNESIUM IN A HIGHLY BIOAVAILABLE FORM What is Magnesium Bisglycinate from Tn Pharma and what is it used for? Research has shown that nearly 50 percent of people are deficient in magnesium, an element vital to more than 300 enzymatic reactions in the human body. If prolonged over time, magnesium deficiency can cause a range of health problems in the heart, muscles, kidneys, and bones.

Tn Pharma 's MagnesiumBisglycinate is Tn Pharma 's high-quality magnesium supplement in bisglycinate form that ensures unparalleled absorption and bioavailability. Magnesium supports nervous system function and contributes to normal psychological function, contributes to normal muscle function, normal protein synthesis, and electrolyte balance.

Magnesium Bisglycinate from Tn Pharma is a certified VEGAN, GLUTEN-FREE, and lactose-free product.

What is magnesium bisglycinate? Magnesium is an essential mineral that assists in over 300 biochemical reactions in the human body. It is essential for energy production, bone health, good skeletal muscle function, physical strength, mobility, neurological health, and optimal metabolic function.

As the second most abundant mineral within cells, magnesium helps convert food (especially carbohydrates) into energy. More than 60 percent of the body's magnesium is stored in the skeleton; the remainder is housed primarily in muscles.

There are many forms of magnesium, but of all of them, bisglycinate has the highest bioavailability. Going into brief detail, magnesium bisglycinate is produced when two glycine molecules occupy an active site on each magnesium molecule, leading to higher absorption given the increased solubility.

Main sources of magnesium The main sources of magnesium are foods and supplements. Research suggests that seawater also contains high levels of magnesium, perhaps more than food. In the latter case, the body would absorb magnesium through the skin, for example while swimming. Of course, we do not have the opportunity to swim in clean water every day and all year round, so the other two sources remain high.

The foods richest in magnesium include:

Dark green leaf; Seeds and nuts; Beans , fish; Whole grains; Avocados; Bananas. Although magnesium can be obtained from food sources, it has been shown that most people do not get enough of it. In addition, many individuals may find it difficult to break down and absorb magnesium-rich foods in the intestines.